by Bill Sheate
From 1 June 2024 I am delighted to be joining the Bloomsbury Therapy Centre in Bristol House, 80a Southampton Row, London, WC1B 4BA, just a few minutes walk from Holborn tube station…… [Read more]
Viewing entries tagged
cognitive behavioural therapy
by Bill Sheate
Eco-anxiety workshop now booking……
Do you have a feeling of hopelessness about the world’s willingness and ability to tackle climate change and biodiversity extinction? Do you feel helpless yourself in your own actions? Do you fear for future generations? Is this anxiety or sadness affecting other aspects of your life, your motivation to do things, to interact with friends and family?
Then you may well be suffering from eco-anxiety - a fear that something bad is going to happen, not just to you, but to the world and that you (and the world) won’t be able to cope. Or, more succinctly, a ‘chronic fear of environmental doom’.
This interactive workshop provides an opportunity ……[Read more]
by Bill Sheate
Blog post written for the UK College of Hypnosis and Hypnotherapy
I’ve recently written a blog post for the UK College of Hypnosis and Hypnotherapy (UKCHH) website on the benefits for therapists in attending a peer support group - Mutual Support for Therapists. As we come to the end of Mental Health Awareness week, it is important to recognise the value of those who provide support to others also being supported, practically and emotionally. Ongoing peer support and supervision also ensures……
by Bill Sheate
Imperial College Union - ‘Under Pressure’ campaign - Wednesday 20 March 2019
As part of ICU’s regular ‘Under Pressure’ campaign, I’m offering this free taster session ‘Anxiety, Stress, Worry?……’ for Imperial College London students that introduces some simple, practical techniques for understanding and dealing with stressful situations, anxiety and worry. Common for many students studying at Imperial (as elsewhere) are problems that arise in dealing with issues like perfectionism, and academic deadlines, workload and exams (at all levels - UG, PGT & PGR), as well as many other personal issues. …….
by Bill Sheate
Seeking help for anxiety early can make all the difference to your life at University - don’t leave it to get worse
As students begin a new life at University over the coming weeks (September/October 2018), or return to continue their courses of study, many will already have previous experience of mental health issues while some may develop them at University, often in response to the stresses and strains that come with university life (work, relationships, being away from family, finances etc). Typical problems include: ……..
by Bill Sheate
Can I afford private therapy?
If you are considering seeking private therapy of any kind an immediate consideration is likely to be cost - can I afford it? Unlike some forms of therapy cognitive behavioural hypnotherapy (CBH) is typically a short-term programme of treatment, because it is focused on specific issues and on helping you help yourself through developing skills and using techniques for greater self-efficacy. A short-term programme is likely to be around 4 - 6 sessions; ………..
by Bill Sheate
Imagination Therapy now readily accessible to academics and students across Central London
I'm delighted to announce that from April 2018 I will be running a weekly clinic on Friday mornings (between 8.30am - 2.00pm) in Bloomsbury. Located right next to the British Museum, Museum Street is right in the heart of London academia, surrounded by the University of London, UCL, and Birkbeck among others.........