Skills training

Many of the CBH techniques I use in one-to-one therapy or in groups involve building psychological flexibility and long-term resilience skills for good mental health. They are central to helping resolve specific problems and the skills you practice and develop will enable you to bring about fundamental changes in the way you approach life now and in the future. Techniques include:

• Mindfulness (and attention training)

• Relaxation

• Self-hypnosis

• Assertiveness

• Problem-solving

• Habit reversal

These are truly transferable skills - for life.  Keep an eye out on the blog page for news about workshops, e.g. mindfulness/relaxation, eco-anxiety, and self-hypnosis half-day workshops. Periodically, subject to demand, I also run an online peer support group for PhD students/doctoral researchers - see my Eventbrite collection.