by Bill Sheate
Online workshops now bookable through Eventbrite Collections
Two of my popular and topical workshops are now available for booking (Summer/Autumn 2024) - spaces are limited, so booking well ahead is advised:
Eco-anxiety / eco-distress - an introductory workshop - 8 July 2024
Practical Mindfulness for Everyday Living - 16 September 2024
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by Bill Sheate
Presentation on Eco-anxiety: Values and Metacognitions
This evening (Tuesday 31 October 2023) I was delighted to speak at the British Psychological Society (BPS) in London on eco-anxiety and approaches to treatment. This was as part of a seminar on Psychology and Climate Change: what is to be done? …..[Read more]
by Bill Sheate
But surely its HOT - there's a heatwave emergency?
The problem with the language of heatwaves is that it can cause more anxiety than necessary, when the actual purpose of heatwave planning and heat-health alerts is to encourage people to take preventive action, provide advice and mobilise support, especially for the most vulnerable, for whom prolonged high temperatures can be dangerous. But the language and the reporting invariably frames such weather in a highly negative way that creates unhelpful levels of anxiety among many, let alone those who may already experience eco-anxiety.
‘It's hot’ is a judgement……..[Read more]
by Bill Sheate
Who am I?
For many at university it's a first real opportunity to explore your own sense of self or identity - who you are as an individual. And away from assumptions and expectations of you by longtime friends and family, or even of yourself in that previous context.
So what is important to you? What are your personal values, approach to work/life balance, hopes and dreams, sexuality; what motivates you - what are you passionate about?……[Read more]