Viewing entries tagged
social anxiety

Why CBH? What can Cognitive Behavioural Hypnotherapy offer you?

Why CBH? What can Cognitive Behavioural Hypnotherapy offer you?

by Bill Sheate

It’s Mental Health Awareness week (15-21 May 2023) and the spotlight is on ‘anxiety’.

How can CBH help you with anxiety whatever walk of life you are in?

CBH draws on tried and trusted evidence-based techniques for managing stress and anxiety, for changing your approach to stressful situations and building greater psychological flexibility for long-term resilience. Below I’ve provided the links to just a few of my popular blog post topics, the things that often initiate people seeking out therapy or support. If something resonates for you don’t hesitate to get in touch to arrange an assessment and conceptualisation session - no obligation to further sessions. But it might just help you to understand better what is going on and why. Clients often find that first session can be so helpful and therapeutic in its own right…… [Read more]

World Mental Health Day

World Mental Health Day

by Bill Sheate

Today - Thursday 10 October 2019 - is World Mental Health Day.

Periodically, I post on my blog short articles on key aspects of stress and anxiety, and mental health and well-being, especially related to higher education. Below are just a few of the resources on this blog - clustered in one place so they’re easier to find - that you might find helpful:……..[Read more]

Social anxiety in class?

Social anxiety in class?

by Bill Sheate

Ask a question - you know you want to!

Does even the idea of asking a question in class make you break out in a sweat? For some, anxiety over asking questions in class, even in small groups, let alone making a presentation in front of all your peers, triggers such a strong avoidance strategy that they can go through their entire time at university without ever asking a question, even though they often have questions they would dearly like answered…….