It’s Mental Health Awareness week (15-21 May 2023) and the spotlight is on ‘anxiety’.

How can CBH help you with anxiety whatever walk of life you are in?

CBH draws on tried and trusted evidence-based techniques for managing stress and anxiety, for changing your approach to stressful situations and building greater psychological flexibility for long-term resilience. Below I’ve provided the links to just a few of my popular blog post topics, the things that often initiate people seeking out therapy or support. If something resonates for you don’t hesitate to get in touch to arrange an assessment and conceptualisation session - no obligation to further sessions. But it might just help you to understand better what is going on and why. Clients often find that first session can be so helpful and therapeutic in its own right.

And see What’s Involved for further information on seeking therapy and Issues and Skills for the range of services I provide.

Selected blog post topics:

• Peer support group for PhD students now available

• Anxiety and depression among PhD students

• Rising to the mental health challenges of doing a PhD

• Maybe I need to change my job…..

• Labelling issues - the pros and cons

• A sense of ‘self’ - your own identity

• Spreading the word about ‘mindful learning’

• Eco-anxiety and the state of the planet (and see Issues)

• Procrastination - a waste of time?

• Worry - what is it and how to deal with it?

• Unwritten rules - I should, I must, I need……

• Perfectionism - the modern scourge?

• Social anxiety in class?

• Self-awareness or awareness of ‘self’?

• Tension: a physical manifestation of anxiety?

Bill Sheate, 16 May 2023